Meal Plan ~ July 2013 week 1
June 30, 2013 at 11:30 PM
Leah Rae Verde in Family Life, Food Thoughts, Meal Plan, Menu Plan, Real Food

I woke up this morning not having a clue how close it is to the 4th of July, then as I was preparing a menu plan for my parents I realized that it is this week, how did that happen? Now I am really excited, mostly because 4th of July food is just fun and I get to share it with family (my cousin is flying in from the Southwest and my parents will travel down too). Once my parents join us the menu becomes grain-free or at least has a grain-free options. I hope everyone has a wonderful 4th of July!

 

 

 

 

Menu

July 01 – July 07, 2013

 

Mon 1

Tues 2

Wed 3

Thurs 4

Fri 5

Sat 6

Sun 7

Breakfast

Orange Julius Style Smoothie

Fried Egg Sandwich

 

Sourdough Waffles & Bacon

 

Southwest Quiche*

Coconut Pumpkin Muffins & Yogurt

Grain- Free Apple Pomegranate

Crumble

 

Cheesecake

Lunch

Leftover Hot Pockets

Veggie Soup*

& Cheese Crisps

Chicken Nuggets*

Cucumber Sticks

Cucumber & Cream Cheese Crackers

Leftover Veggie Soup

Smoked Salmon Pinwheels

Nibble Tray

 

Dinner

Garlic Chicken*

Rice

Veggies

 

Sierra's Choice

 

Grilled Cheese & Tomato Soup*

Hamburgers on the Grill, Potato Salad, Fermented Sugar Snap Peas

Garlic Chicken Stuffed Bell Peppers

Salad

Sausage Chipotle Chili*

Salad

Leftovers

Snack/ Treat

Fruit Pops

Banana Peanut Butter Bites

Fruit & Cheese

Watermelon & Basil Ice Cream

Blueberries & Cream

PB Bars

Banana Bites

Notes:

 

 

 

 

Dehydrate Beet Greens

Feed SD AM

Prep Sourdough Waffles

Make Wheat Buns and Grain Free Buns for tomorrow

 

Defrost Quiche

 

 

Soak cashews AM

Make cheesecake before bed

Prep Nibble Tray

 

 

                                         * Meal from the Freezer or Pantry                                        

 

Need some meal time inspiration? Check out I'm an Organizing Junkie's Menu Plan Monday

 

 

 

 

 

 

 

 

 

Article originally appeared on Gratefully Nourished (http://www.gratefullynourished.com/).
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